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Gut Renovation : Remodel Your Health from the Inside out
Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system.In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results.Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.
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The Vacation Rental : A Novel
A summer getaway triggers a psychological game of cat and mouse in a novel about the frightening damages of love, family, and obsession by the bestselling author of Open House and We Were Mothers. When Georgia rents her country home for the month of August, it’s off to the relaxing Connecticut shore for her; her husband, Tom; and their young daughter.It’s just what they need to ease family tensions and reconnect.All that’s left to do is leave behind their house keys—to a stranger. For Anna, Georgia and Tom’s house in the cool woodlands is a dream break from the oppressive heat of a New York City summer—and from an increasingly ill-fated relationship with her lover.A month apart and Anna can clear her head and reassess her future.She’s found the perfect place to do it. As the weeks wear on, Georgia and Anna discover that the pleasures of escape are as difficult to trust in as the comforts of home. And neither one can shake the feeling that something is about to go terribly wrong.
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The Wellness Remodel : A Guide to Rebooting How You Eat, Move, and Feed Your Soul
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye.The stress of managing it all wreaked even more havoc on her already strained body.It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care.Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
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Which cabinet should I remodel and how should I remodel it?
I would recommend remodeling your kitchen cabinet as it is often the focal point of a home. To remodel it, you can consider painting the cabinets a fresh, modern color, updating the hardware for a more contemporary look, and adding organizational elements such as pull-out shelves or drawer inserts to maximize storage space. Additionally, consider replacing the cabinet doors with glass fronts to create a more open and airy feel.
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'How can I best remodel it?'
To best remodel a space, start by identifying the specific goals and needs for the area. Consider the functionality, aesthetics, and budget for the remodel. It's important to plan the layout and design carefully, taking into account the existing structure and any necessary structural changes. Additionally, consider hiring a professional contractor or designer to ensure the remodel is done efficiently and effectively.
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How can I remodel an Ikea kitchen?
Remodeling an Ikea kitchen can be done by following these steps: 1. Plan the layout and design of your new kitchen using Ikea's online planning tools or by visiting an Ikea store for assistance. 2. Choose the cabinets, countertops, appliances, and other accessories that fit your design and budget. 3. Assemble and install the cabinets and other components according to Ikea's instructions, or hire a professional to do the installation. 4. Customize your kitchen with additional features such as lighting, storage solutions, and decorative elements to personalize the space to your liking.
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How can one remodel a pantry kitchen?
To remodel a pantry kitchen, you can start by decluttering and organizing the space to make the most of the available storage. Consider adding shelving, racks, and hooks to maximize vertical storage. You can also update the lighting to make the space brighter and more functional. Additionally, consider adding sliding or pull-out shelves to make it easier to access items in the pantry. Finally, you can update the decor with a fresh coat of paint, new flooring, and decorative accents to give the pantry kitchen a fresh look.
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How can you remodel the resident houses in ACNH?
In Animal Crossing: New Horizons, you can remodel the resident houses by using the Island Designer app on your NookPhone. With this app, you can change the layout of the land, including moving resident houses to different locations. You can also customize the exterior of the houses by choosing different roof colors and styles, as well as changing the door and mailbox designs. Additionally, you can decorate the interior of the houses by placing furniture, wallpaper, and flooring to create a unique and personalized space for each resident.
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How could one remodel or beautify a glass table?
One way to remodel or beautify a glass table is by adding a decorative tablecloth or runner to the surface. This can add color, texture, and style to the table. Another option is to place a set of elegant placemats or coasters on the table to protect the glass and add a touch of sophistication. Additionally, incorporating a centerpiece such as a vase of fresh flowers, a decorative bowl, or a set of candles can enhance the overall look of the table.
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How much does it cost to remodel a Simson A1?
The cost of remodeling a Simson A1 can vary depending on the specific changes and upgrades you want to make. Generally, the cost of remodeling can range from a few hundred dollars for minor cosmetic changes to several thousand dollars for more extensive upgrades such as engine modifications, suspension improvements, and custom paint jobs. It's important to carefully plan and budget for your remodeling project to ensure that you stay within your desired price range.
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Is it worth having a vacation rental property?
Having a vacation rental property can be worth it for some people, as it can provide a source of passive income and potential tax benefits. Additionally, it can offer the flexibility to use the property for personal vacations when it's not being rented out. However, it also comes with responsibilities such as property management, maintenance, and dealing with guests. It's important to carefully consider the costs, time commitment, and potential risks before investing in a vacation rental property.
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